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Smith Machines

The best-selling brands for Smith machine include: Panatta, Impulse Fitness, Body Solid, Inflight Fitness,Force USA

Free Shipping and Installation in Dubai, Sharjah, Abu Dhabi, Ras-Al-Khaimah, Ajman, Fujairah, Al-Ain, Umm-Al-Quwain

The Smith Machine is a common fixture at most well-fortified gyms. Judging from the long line frequently found around the machine its ubiquity should not be a surprise; it is a popular piece of gym equipment. So why do so many fitness aficionados’ group to this muscle-building machine? The prime benefits are improved stability and balance, a more effective workout, and increased muscle seclusion. The benefit most often quoted is it feels safer to bench without a spotter while using the smith machine squat

The Smith Machine Squat brings a lot to the exercise table. Using it can make the most of your workout and minimize injury because the well-adjusted racks allow you to focus on form as well as stability. When you are lifting heavy weights, stability is obviously a priority. Not only do you want to dodge the embarrassment of falling, but you also want to avoid letting a wayward weight pull your body out of alignment. Because the bar goes up and down rather than forward and back or in a clumsier motion you need not worry about falling or straining forward. The result, more controlled movements. The locked bar indicates better form.

The Smith Machine permits you to protect your shoulders, legs, knees and back from hurt. You are also able to more proficiently engage your glutes and hamstrings. Another bonus, the smith machine shoulder press, and chest isolation are easier.

The Smith machine squat uses rods to stabilize the barbells. Because the weight is well-adjusted, the danger of runaway barbells is minimized. In a nutshell, that means the Smith machine gives you the self-confidence to challenge yourself with fewer risks to your safety.

Many users of the Smith machine squat take advantage of the support to bench more. Yes, you can challenge yourself but do so sensibly. Give yourself time to build confidence and strength as you surge your weight load.

There are different variations of the smith machine, but all of them function in much the similar way. There is a barbell that is locked between a steel rail, which limits it to a limited range of movement. The original smith machine only permitted vertical movement of the barbell; later editions, however, now permit it to go forward and backward as well.

Technically speaking, you can do a range of different exercises on the smith machine, working out just about every major muscle group. It can be used for squats, deadlifts, bench press, bicep curls, triceps extensions, shrugs. You name a muscle group, and you can viably work it out using the smith machine.

There are countless good reasons to include the Smith machine in your lifting repertoire. It has a place in your routine whether you are a beginner, an experienced lifter intensifying your load or even if you are rehabbing after an injury. Always be careful to use the Smith machine squat as intended, and with caution. The jeopardy of injury is reduced only if you follow manufacturer directions and feedback from your own body.

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  1. 15% off Gainmotion Strength Combo (M8 Smith Machine+ 3 Pair Rubber Dumbbell )
    Gainmotion Strength Combo (M8 Smith Machine+ 3 Pair Rubber Dumbbell )
    Special Price AED 16,059.00 Regular Price AED 18,893.65
  2. Marcy Combo Smith Machine SM-4008
  3. 17% off Gainmotion M8 Smith Machine with Dual Pulley
    Gainmotion M8 Smith Machine with Dual Pulley
    Special Price AED 14,995.00 Regular Price AED 17,995.01
  4. Impulse Fitness Half Cage Smith Machine with Attachment IFHC-IHCS
  5. 30% off Impulse IT7 3D Smith Machine IF-IT7033
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    Special Price AED 10,498.95 Regular Price AED 14,995.00
    Out of stock
  6. Insight Fitness DR001 Smith Machine
  7. BH FITNESS MULTI PRESS COUNTERBALANCED L350J
  8. 15% off BODY SOLID COUNTERBALANCED SMITH MACHINE SSM350
    Body Solid Counter Balanced Smith Machine SSM350
    Special Price AED 12,736.50 Regular Price AED 14,913.00
  9. Body-Solid
Series 7 Smith Ensemble | WSGS348P4
  10. 35% off BODY-SOLID PRO CLUB LINE SPR500 HALF RACK
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    Special Price AED 5,187.00 Regular Price AED 7,980.00
    Out of stock
  11. 12% off BODY SOLID SCB1000 PCL COUNTER BALANCE SMITH MACHINE SET
    Body Solid SCB1000 PCL Counter Balance Smith Machine Set
    Special Price AED 10,074.75 Regular Price AED 11,470.00
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  12. 12% off BODY SOLID SERIES 7 SMITH GS348
    Body Soild Series 7 Smith GS348
    Special Price AED 7,932.75 Regular Price AED 8,995.00
    Out of stock
  13. Inflight Smith Machine 5003
  14. 5% off Body Solid Proclub Line Counterbalanced Smith Machine
    Body Solid Proclub Line Counterbalanced Smith Machine
    Special Price AED 10,474.00 Regular Price AED 11,025.00
    Out of stock
  15. 20% off Impulse Fitness IT7001 Smith Machine
    Impulse Fitness IT7001 Smith Machine
    Special Price AED 8,392.00 Regular Price AED 10,490.00
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