Merrithew Stability Ball
MERRITHEW STABILITY BALL
Challenge your deep stabilizing muscles through active sitting and during your workouts to improve your balance, develop strength and enhance your muscle tone. The 55, 65, 75 cm (22″|26″|30″) Stability Ball creates a plane of instability forcing joints and muscles to react to maintain balance, challenging coordination and improving your posture. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles.
- Anti-burst up to 550 lbs
- Includes BONUS Exercise Guide & hand pump
- Latex free & non-slip ribbed surface
- See FAQs for help choosing your correct size, how to inflate, and how to clean & care
Also available in:
- ™ Plus Kit (includes DVD)
- ™ with DVD Set (includes 4 DVDs)
Workout While Sitting
The Stability Ball is a great for improving your posture and strengthening your core and back at home or office. Through active sitting, challenge your core to support the spine and maintain balance on the ball.
Add Dynamic Challenge to Your Workouts
The Stability Ball adds challenge to your workouts by providing a plane of instability that forces joints and muscles to react to maintain your balance. Workout the lower body with exercises like Wall Squats, the upper body in Balance Planks, and the Core with V-Sit Ups.
Stretch Out & Improve Flexibility
The Stability Ball is a great tool for a post-workout stretch or any time tension has you stiff and sore. Stretching increases your flexibility and range of motion, and also relieves the lactic acid that builds up in your muscles during your workouts.
Repair Back Pain & Improve Posture
Back pain is often the result of having weak stabilizing muscles supporting your joints. Without muscular support, your joints simply collapse. The Stability Ball is effective in rehabilitating your back because it strengthens and develops the core muscles that help to stabilize the spine.