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Bicycling has always been one of the quickest ways to burn calories. It's also one of the best cardio machines to reduce fat. For those who can't cycle or can't find time to get down to the real deal; this one is for you. Not only can you control your pace, but this workout does wonders for your whole body - from your forearms to your thighs. This gym equipment, however, has the same disadvantage as the elliptical trainer - since you regulate the pace, you can slouch off anytime, rendering your workout useless. If you're likely to lose track of your pace, opt for an alternating pace, with sprints of fast and slow paces. Or push yourself and go for a steady pace - 85 rotations per minute to stay on top of your game and see the wonders this gym equipment does for you.
The WHO acclaims exercising for 1 hour 15 minutes throughout the week. Physical exercise has positive impacts on your heart and lungs, increases your life expectancy, improves your intellectual abilities, lowers the risk of Alzheimer's and could even make you...happier! Preferably you should have physical activity, such as training on an exercise bike, 2 or 3 times per week between 30 and 40 minutes each time (and get the most of the positive effects of exercising).
The seat. can be adjusted according to the height of your hips. Most upright exercise bikes have a modifiable seat (this is not the same position on a recumbent bike).
Position on the exercise cycle. When seated on your home exercise bike, your knee should be slightly bent (5 to 10 degrees) when the pedal is at the very bottom. You will not hurt your joints and your back will appreciate it!
Whether you’re new to fitness and cycling, and just looking for a convenient way to exercise on your own time, or you’re a cycling pro who needs a high-quality workout when the weather becomes cold and nasty, you’re sure to love your new stationary bike.
Years of success of our gym equipment for sale. Experienced technicians specialized in all kinds of fitness equipment and sports equipment. Outstanding repute has known because of our superior quality work and customer service. Contact us and let’s discuss your wishes today!